This is a practice for deep regulation to disrupt the cascade of stress responses held in the body. The focus is on slowing down and includes belly breathing, sighing, and open vowel vocalizations while laying down.
MA, RSMT
MA, RSMT
This is a practice for deep regulation to disrupt the cascade of stress responses held in the body. The focus is on slowing down and includes belly breathing, sighing, and open vowel vocalizations while laying down.